Pain in Back Under Shoulder Blade

If you experience pain in the back under your shoulder blade, it might be an indication of a musculoskeletal condition. This is common, and oftentimes the pain resolves itself with treatment from your doctor or physical therapist. However, it can also be a sign of something serious, such as heart disease. If the pain is severe, unusual, or does not subside with home treatment within a few days, see your doctor immediately.

The type of pain can range from a dull or achy type to sharp or stabbing. You might also experience weakness in your arm or shoulder blade area. Occasionally, the pain might radiate down your arm and into your hand.

Some of the most common causes of shoulder blade pain are muscle strain, sleep position changes, and poor posture. Muscle knots or trigger points are common with this problem and can be treated with a massage technique called myofascial release. This involves moderate pressure on the spot to release the tension from the tissue. Another common cause of this problem is neck related issues such as a cervical disc herniation. This can cause pain in the upper back and shoulder area as well.

Some of the best ways to avoid shoulder blade pain is by eating a healthy diet, getting adequate rest, and exercising regularly. A healthy lifestyle helps to keep muscles, bones, and joints strong, preventing injuries and illnesses. You should also try to take regular breaks during prolonged sitting or work, as this can help prevent muscle fatigue and stress on the body. Lastly, it is recommended that you get regular chiropractic adjustments to keep your spine and joints in good shape. pain in back under shoulder blade

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