Often referred to as the Lote Tree, Christ’s Thorn or Nabkh, the Sidr (Ziziphus spina-christi) is known in the Middle East and some parts of Asia for its many health benefits. Its leaves are rich in calcium, iron and magnesium, while its flowers produce a honey that is renowned in Yemen for its medicinal properties.
The roots, fruit and stem bark are also used for a variety of medicinal purposes. The Sidr is also a sacred tree to Muslims, with all its elements considered beneficial for countering magic and ensuring good health. In a tradition inspired by the Sahaba (radhi Allahu anhum), seven crushed Sidr leaves are dissolved in water and drunk while reciting verses from Surah al Kursi, Surat al Ikhlas, Surat al Falaq and other ayat that deal with magic.
Sidr leaves are anti-inflammatory and antiseptic, which help fight a number of ill health conditions. They help to reduce bloating, ease constipation and increase bile production to aid fat digestion, according to a study published in the Journal of Ethnopharmacology. They have also been found to reduce indigestion and improve the symptoms of irritable bowel syndrome.
They are also a natural appetite suppressant, which can help with weight loss, though more research is needed to fully comprehend this benefit. In addition, their antioxidant-rich compounds can slow down aging and protect against free radical damage. Boiling the leaves and using them as a skin rinse or facial mask can also provide a number of beauty benefits, including treating dandruff and head lice. sidr leaves benefits