Sound Therapy is a practice that uses sound to relieve stress, improve sleep and increase overall well-being. From soothing nature sounds to meditative music, there are many ways that this type of therapy can be used to help people feel relaxed and peaceful. Often, this is done in a professional setting but can also be a great addition to your home wellness routine.
In addition to helping with relaxation and stress relief, the benefits of sound therapy can include a boost in cognitive abilities, reduced tinnitus, improved focus, lower blood pressure, lessened pain and better overall sleep quality. For those who are interested in trying out a sound therapy session but don’t have the time or money to visit a specialist, there are several high-quality products on the market that can be used to achieve similar results.
One option is a home sound machine, which can be purchased for a relatively low cost. For example, the Conair Sound Therapy Sleep Sound Machine is available on Amazon for around $20 retail and comes with 10 sound options and a built-in alarm clock. Other sound machines are more expensive but offer additional features, such as a digital display, AM/FM radio, timer and dimmer switch.
Another type of sound therapy product is a tuning fork that emits vibrations when played. These can be placed on specific parts of the body to rebalance life force energy, which can aid in a variety of conditions, including PTSD, chronic pain and anxiety. The sound of the tuning forks reverberates within the body to create a peaceful, relaxing experience.
While not as common, this form of sound therapy is growing in popularity. Some practitioners use a combination of music and natural sounds to encourage relaxation, while others focus on certain instruments and frequencies. The benefits of sound therapy are widely recognized and supported by research, meta-analyses and even the experience of those who have tried it for themselves.
Some of the most popular Sound Therapy Products include the calming sounds of ocean waves, rain or birds chirping. These are soothing and reassuring, whereas other sounds can stimulate the mind or make it more active. This is because the brain responds differently to different types of sounds.
One product that combines music and nature sounds is the N.O.W Tone Therapy System from Solu. Listening to this device’s audio twice a day for just 3 minutes can reduce stress, raise non-reactive awareness and help you to take control of your reactions. It can also be used with other mindfulness meditation practices, such as yoga and breath work. This can be beneficial to those with PTSD, chronic pain or anxiety and can be helpful for athletes. The device is simple to use and can be easily incorporated into a daily routine. It is also portable and does not need to be plugged into an outlet. It is a great option for those who need to relax while on the go.