In addition to helping sex addicts gain control of their compulsive sexual behaviors, a sex addiction therapist can teach patients about healthy ways to cope with distress and feelings. Some of these strategies may include exercising or meditating. It is also important to find healthy distractions that can help distract a person from engaging in a sexual act when they have the urge.
Individuals with sex addiction tend to use sex as a way to cope with emotional or physical pain, or to feel less alone. They often lack the skills they need to distinguish between healthy and unhealthy sexual experiences. They can also develop self-defeating and delusional thoughts that may lead them to engage in harmful sexual behavior.
One of the most effective approaches for treating sex addiction is cognitive behavioral therapy (CBT). This type of treatment helps a sex addict identify potential behavior triggers and reshape their thinking about these triggers. It can also help them learn about the underlying psychological needs that may be driving their behavior.
CBT can be offered in a variety of settings, including online. However, inpatient sex addiction treatment is typically recommended because it allows people to fully immerse themselves in the recovery process away from the daily stressors of home and work.
During sex addiction treatment, professionals can address how the disorder has impacted relationships with family and friends. They can help repair damaged relationships and teach individuals healthier coping skills so they can better handle their urges without resorting to sex. They can also provide guidance on how to get support from a sex addiction support group. sex addiction therapy